TOP 5 Reasons More Women Are Using Green Smoothies

 

TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger

It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking care of your body and maintaining a healthy diet often falls to the wayside.

You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that? Unfortunately, the ‘quick and easy’ food choices are often the worst options for your body, but they are so convenient when you’re on the run. Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea how to eat healthy and lose weight.

The great news is that just about everyone who drinks green smoothies loses weight. In fact, most people who follow my 

Smoothie Diet Weight Loss Program report up to 3–8 pounds weight loss in their first week!

Green Smoothies for Weight Loss:

A major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system.

One major weight loss guideline is to increase your intake of vegetables, healthy fiber and fruits. Green smoothies offer a quick and convenient method for this AND they are super quick and easy to make. Just throw everything in a blender for a few seconds, pour it in a travel cup and you are ready to go. The fiber helps you feel full, reducing the urge for unhealthy snacks between meals.

Healthy Meal Replacement

If you make it right, your smoothie is a perfect meal replacement. To do this, you need to add healthy fats and plant based proteins, which helps you feel full and get the nutrients your body needs with fewer calories.

Detox Your Body

The fruits and vegetables alkalinize your system, cleansing toxins from your organs and blood. As your body releases toxins, you not only feel better, but you’re your organs run at optimum level. Your body processes and digests more effectively. You absorb nutrients better, helping you feel more satisfied and reduce cravings.

Feel More Energized!

Adding the right nutrients into your body while releasing toxins will give you a serious energy booth. You feel better. More energy also boosts your metabolism so you burn more calories. With all the responsibilities you juggle every day, won’t it be great to have the energy to manage it all and still have some left over for fun? You can play with the kids, have some fun with your spouse, or add in some quality time for yourself.

Boost Your Self Confidence

What? How is a smoothie going to do that? Well, first, you are making a conscious choice to do something good for you. It is a decision you can feel good about. Instead of grabbing something quick that you know is bad for you and is going to make you feel icky, you can make a quick smoothy and drink it on the go, knowing you are nourishing yourself by putting healthy food into your body. Second, as your body releases all the toxins it’s been storing up, you feel better in your body. And, of course, as you drop excess weight, you will feel better about yourself and your body. It’s an all-around win-win.

2. Beautiful skin, hair and nails:

Antioxidants are natures magic pill for bringing out your natural beauty. Fresh fruits and vegetables are a powerhouse of nutrients and antioxidants. This, combined with the detoxification benefits of green smoothies leads to clear, glowing skin, stronger nails and lustrous, healthy hair. They help reduce or eliminate eczema and other skin conditions.

3. Anti-Aging:

You not only get clearer skin, but the nutrients in green smoothies also help boost production of collagen, creating firmer, younger looking skin. Apples, strawberries and oranges are great choices to add to your smoothie for this. Do you ever buy those super expensive anti-aging lotions with CoQ10? Try a green smoothie instead! It’s cheaper and you know exactly what is in it. Q10 is a naturally occurring coenzyme that helps your skin stay firm and smooth. As you age, the Q10 in your body decreases. Green smoothies are a great source of these anti-aging enzymes.

4. Chronic Disease Prevention:

You do all this running around for a reason. You love your family and you want to take care of them. More than anything, you want to be around to enjoy them as you get older.

Green smoothies not only provide the energy to manage all the responsibilities and stress, but also help prevent chronic disease. Proper nutrition and diet is one of the best measures for preventing heart disease, cancer, diabetes and many other health conditions. Green smoothies are a wonderful source of these life-saving antioxidants and nutrients. They also support the body’s natural cleansing and detoxification processes, helping you release toxins and decrease health risks.

5. Improved Digestion And Gut Health:

All that fiber is great for clearing out your digestive tract. This alone has wonderful health benefits as your health starts in your gut. A clear and healthy digestive tract brings less bloating, reduced weight, improved toxin elimination, stronger immune system, increased mental clarity, and more energy.

Ready To Get Healthy And Lose Some Serious Weight Fast?

Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and won’t break the bank. Whether you are just trying to lose the last 5–10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try my Smoothie Diet Program to see how effective detox smoothies for weight loss can be.

5 Tips To Burn Stubborn Belly Fat Over The Holidays...While Still Enjoying All Your Favorite Foods

 Written by Drew S., CHC, AADP, Certified Health Coach

The holiday season is upon us.  From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight?

Some media states that the average person gains 3-7 lbs. Another study showed that weight gain was more prevalent among those who were already overweight. Those individuals averaged an increase of 8 lbs. over the holidays. And what's worse? These studies also found that many people NEVER lose the weight that they gain, which then compounds over time.

Studies aside, perhaps what is more important is YOU!  What happens to your body over the holidays? Do you find yourself putting on a few extra pounds that you then struggle to let go of in the new year?

Would you like to avoid packing on extra weight and STILL get to enjoy all those great holiday parties and gatherings? The good news is that it is possible to enjoy the festivities and yummy treats without gaining weight.

The Challenge with Holiday Weight Gain

In the US, the holiday season is looooong. It essentially begins in October with Halloween (even earlier for some religious groups), where, if you take your kids to the right neighborhood, you fill your home with enough candy to last a decade.

Next, we have Thanksgiving.  The average daily calorie intake should be around 1800-2400 calories (depending on your height and weight). The average Thanksgiving meal is estimated to be around 3000 CALORIES. That is just the meal alone.  This doesn’t include any appetizers and snacks you have beforehand which average another 1500 calories. In one meal, you double your recommended daily caloric intake. Thanksgiving dinner is generally also packed with a ton of fat and sugar, which doesn’t help your body stay slim.

Immediately following the Thanksgiving holiday comes a whirl of holiday parties, luncheons, office parties, family gatherings and holiday baking events. The opportunities to over-indulge are plentiful.

Then there are the winter holiday meals ~ whether Christmas, Chanukah, Kwanza or another holiday that you celebrate, you likely have at least one holiday feast with loved ones to attend. These feasts also average 3000+ calories per meal.

It’s no wonder people gain a few extra pounds with all the delicious food, holiday baked goods, candies and beverages! Unfortunately, many people throw in the towel and assume that there is no way to get through the holidays without overindulging and gaining excess weight. But it is possible.

But enough about how much weight you're likely to gain...let's talk about how to keep it off and even lose a few pounds while you're at it.

How to Enjoy Your Holiday Festivities and Still Lose Weight

The good news is that it IS possible to enjoy all those fun holiday events without being cursed to buy larger clothes in the new year.  You just need to plan ahead and be smart about how you enjoy your parties and festivities – and how you take care of your body in between all the events.

1. DON'T Skip Meals on Party Days:

People often think it wise to skip meals before parties and feasts to make up for the large meal that is coming. Unfortunately, this leaves you feeling hungrier and increases the likelihood that you will overeat. Instead, eat healthy, well balanced meals so that your body feels satisfied. This helps you eat smaller portions during the meal or party. Green smoothies are a great pre-party meal option as they are high in fiber and nutrients, and leave you feeling full and satisfied.

2. Use Portion Control:

You know that there is going to be a ton of delicious food at the event. It’s also likely to be very rich and not so healthy.  Holiday parties often have a limited selection of healthy choices, but the food that is available is super yummy! You don’t need to deprive yourself from sampling these tasty treats. Go ahead and have some homemade pie or try some of that decadent cheese dip. Enjoy it! Just practice some portion control.  Have a small piece of pie or cake.  Instead of hovering over the h’orderves and randomly grazing throughout the event, make a little plate for yourself with the treats that you want so you are conscious about how much you are consuming. Try a few bites of the foods you enjoy, rather than a full serving of each. Savor them as you eat so you actually enjoy them.  This also helps reduce excess.

3. Green Smoothie Meal Replacements:

With all the holiday excess, help your body rebalance itself by eating healthier foods between the festivities. Eat several servings of fruits and veggies daily to help your body clear out the overabundance of fats, sugars, processed foods and empty calories you are taking in during the festivities. Green Smoothies are a great way to get your daily servings of fruits and veggies, and help keep you feeling full. Replace at least one meal a day with a green smoothie to counteract the effects of your holiday festivities.

4. Move Your Body:

Don’t let your exercise routine fall to the wayside over the holidays.  Give your body a chance to work off some of the excess by at least keeping your regular routine. If you have a lot of events and opportunities to over indulge, you might want to add in some extra time to help your body cope.

5. Do A Quick DETOX Between Festivities:

Build in a few detox days in between festivities to help your body clear out the excess. Properly made green smoothies make tasty and easy detox drinks that are great for cleansing the body of excess without leaving you feeling deprived of flavor. During the holiday season, detoxing the day or two after the party goes a long way to helping your body reset.  Once the festivities slow down in the new year, it is a great time to do a longer detox to clear your body and reset your diet to a healthier one. This is my favorite 3-Day Detox programs that's PERFECT for the holidays.

P.S. Drew S. is  a certified health coach and nutrition expert. His goal is to take the confusion out of healthy living and make it simple for everyone.

What Are The Benefits Of Appetite Suppressants?

One of the biggest obstacles that stop many people from controlling their weight is indecision. If you want to take control, then you need to decide that TODAY is the day that you will do something about your weight.

  So, UniqueHoodia is the ultimate appetite suppressant! Containing 1485mg of the purest, South African Hoodia Gordonii as well as 5mg of Bioperine which increases absorption by an amazing 30%, UniqueHoodia is the purest, strongest and most effective Hoodia product on the market.

 UniqueHoodia™ contains 100% pure Hoodia Gordonii (unlike many other hoodia products out there!) and has the distinction of being one of the most effective, and natural appetite suppressants in the world today.

Appetite suppressants work by ‘turning off’ the appetite portion of the brain, so that you either do not feel hungry or feel full after even a small meal. These supplements might well be of use to you in being able to overcome the food cravings that are the downfall of so many diets.

Being overweight is not good for anyone, it not only detracts from your appearance, but it also has some very serious health problems associated with it. People who are carrying too many pounds put themselves at risk from high blood pressure, heart disease, stroke, and diabetes. These can all have an enormous negative impact on the quality of your life. No one wants to jeopardize their health because of obesity, but failing diet after diet can be discouraging and lead to increased food intake.

Appetite suppressants are available either from a doctor or as an over-the-counter supplement. These products have the potential to help you to manage your weight, but always remember that because everyone has a totally individual metabolism, you may or may not see the results you are looking for.

When you are considering an appetite suppressant, it is likely that you will look into products that you can simply buy at your local pharmacy or on the internet. Most of these supplements are based on naturally occurring herbal substances, and some have a long history of use by native people to suppress the appetite. 

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